Let’s face it; stress is a very real part of our daily lives. It can negatively impact our mental health, relationships, finances, and often our work. Numerous studies show that job pressure is a major source of stress for Americans, with 25% of employees viewing their jobs as their number-one stressor. If this sounds familiar, you’re not alone—this data speaks to the hardships many of us may be experiencing. While we can’t eliminate all stress, we can reduce it by learning to manage our energy better, improving our quality of life