AE Articles
Unstoppable - Cultivating the Survivor Mentality to Build Resilience and Prevent Burnout
Issue: September/October 2022
File Type: PDF
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Common and painful indicators of burnout include feeling physical and/or emotional exhaustion; becoming cynical and overly critical towards oneself and/or others; and struggling to find enthusiasm, motivation, and positive focus. Ongoing symptoms should prompt you to stop any self-defeating behaviors, escape the workaholic treadmill if necessary, and reinvigorate yourself. The best remedy for burnout is a combination of healthy self-care and personal empowerment.

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About the author
Craig N. Piso, PhD

(570-239-3114; cpiso@pisoandassociates.com), is president of Piso and Associates, LLC, Wilkes-Barre, Pa.